3주차 -02
SQ
13/15/17
각 5.3.6r
OHP
45/50/58/60
각5.3.4.2r
덤벨숄더프레스
20/25/30
각6.6.2r
라잉레그컬
30/40/50/60
각10.8.6.3r
레그 익스텐션
40/60/80
각10.8.6r
*슈럭
14/18/20/22/22.5
각 7.6.5.4r
등록안내
