˻

ǰ/コ Դϴ.

ǰ õ ̾߱⸦ Դϴ.

Ʈ ߷ǥ.122

  • [* ȸ *]
  • 2014-08-08 01:00
  • ȸ 267652
ġ Դϴ.
ٵ ϰ .

'ѽ!ѽ! !!'

νð ұ ãƿԱ.
ƴ ȭ ͼ ұε ϳİ 淹.

ǵ .
' ϴ '̶ ϴ.
K!
ұݿ һ!
(  ϰ ̴ϴ. ̴ϱ.)

ͼ ߷ǥ ö° Ƽ.
Ҹ ߳.. ƴ コ忡 ȥ Ʈ Ʈ̴̶
ڱ (Ͼ~) ٸ ϱ ¦ Դϴ.

ϰ..

߿ ִ Ͻô е ִ° Ƽ .
ͳݿ ƴٴϴ ߷ǥ Խϴ.
̰ ٴϴ Ŷ ô ġ ϱ.
ص Ƹ Ŀ 1rm ̴ϴ.
׷ Ͻô Կ Ͻø鼭 ǸϽ ʿ ̶ ø ˴ϴ.

е ǥ Կ ߷ ϴ Ϳ
ܼ Ը ͺ Կ ؼ ߿ϴٴ
ġä ̴ϴ.

ܼϰ ø
 ̵ ڽ ̻ ϴ ʺŻ
1.5 ̻ ߱
2 ̻
2.5 ̻ ĿԤ..ƴ ̶ ø ˴ϴ.

߷Ѱ
߱Ͽ ġ<Ʈ<帮Ʈ<br /> ̻󿡼 ġ<帮Ʈ<Ʈ<br /> Դϴ.
帮Ʈ ϱ ߷ Ѱ谡 ãƿ .
ؼ ߷ ϱٿ û й;;

Ư  ߷ ٸ  óٴ ִٰ ø ˴ϴ.
κ . ..

ü 78 ġ 140 160 Ʈ 120 ε.
ȯϸ ġ 177% 203% Ʈ 152%
ġ ̻ε ߱ް ޻ Ʈ ߱..
ü ˸ ս ̰ ֽϴ.

, ۿ ٿ ü ڰŵ..
.. ƴ ¥ ڶ ƴϰ ü νϴٴ Դϴ.
̰ Ȱ 鼭 ü 뷱 ߴ Դϴ.
̷ ǥ ν ǥ ̰ Ǵ .

ڽ Ŀ ǥ 3  üߴ 2.5̻ ǥ
ó ü 뷱 ǥ 3  üߴ 2 ̻ ¿ ϸ ˴ϴ.
ٵ ٸ н..

, 翬ϰԵ
ġ ٺ ִ  ŭ
帮Ʈ ų
Ʈ ǮƮ մϴ.

ڰ ƴ϶ ȥϴ 1rm ϴ ü ~ Ĵٺ
... ƴ ϼ~.
Ang~.












16
õϱ ٸǰ 0
ϸũư ư
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